It is a fact that sleep disturbances increase with age and they clearly affect the quality of our lives. Although there are medicines that help us, they also have their side effects.
Yoga which combines physical exercises with breathing exercises and meditation, reduces blood pressure, relieves stress and reduces sleep disturbances.
According to Ayurvedic philosophy, sleep can strengthen and develop the body. But in this hyperactive and competitive world, most of us complain about the lack of quality sleep.
Because of this:
Our memory is limited
Metabolic disorders are created
Accidents and falls are caused
Emotional disturbances arise
Immune system falls, making the person more vulnerable
The benefits of a good, deep sleep on the other hand are many:
Healthy immune system
Toxins are decreased
A good sleep brings the same positive feelings that yoga practice does. (physical exercises, breathing exercises and meditation)
Our good sleep habits play an important role in how successful our life can be. No doubt we feel better, when we sleep well in the evening. So if we want to live our lives to its fullest potential, we should see sleep as a personal practice.
The practice of Yoga, combined with sleep practice and a very good quality mattress, can bring the best result!
Good year and good night!