4 ways to make your bedroom a better sleep environment

Temperature control and ventilation

The ideal temperature for sleeping is between 16-20°C. Excessive heat or cold can disrupt your sleep. In addition, the right humidity in the room, around 65%, contributes to a more comfortable sleep.

Tip: Choose mattresses and pillows with thermoregulating properties from Makemybed to maintain the right temperature during the night.

 

Choosing the right materials and furniture

Choosing natural materials, such as cotton and linen, in bedding contributes to a more comfortable sleep. In addition, choosing the right mattress and pillow, depending on the needs of the body, is important for the quality of sleep.

Makemybed : Discover the collection of mattresses, pillows and bed linen at Makemybed that cover every need.

 

 

Organizing and decorating the bedroom

A tidy and simple bedroom promotes relaxation. Choose colors that promote tranquility, such as soft shades of blue or green.

Tip: At Makemybed you will find furniture and decorative elements that will help you create a calm and organized bedroom.

 

Creating a bedtime routine

Establishing a consistent bedtime routine helps the body and mind prepare for rest. Avoid using electronic devices and choose activities that promote relaxation, such as reading or meditation.

 

Frequently Asked Questions

 

What is the ideal temperature for sleeping?

The ideal temperature ranges between 16-20°C.

 

How can I reduce noise in my bedroom?

Use heavy curtains, rugs, and soundproofing materials to reduce noise.

 

What materials are best for bed linens?

Natural materials like cotton and linen are ideal for bed linens.

 

How can I organize my bedroom for better sleep?

Keep the room tidy and choose simple decor with soothing colors.

 

What are the best bedtime routines?

Avoid electronic devices and choose activities that promote relaxation, such as reading or meditation.

 

We hope the above information helps you create an ideal sleeping environment. For more options and advice, visit Makemybed and discover our collection of quality products that will give you the sleep you deserve.